NUT ABOUT GRANOLA

Granola, Original Nut & Seed — Nutrition Facts & Ingredients

UPC 850575004251 Manufacturer: Nuts About Granola, LLC Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 130 calories. Per 100 g: 464 calories, 17.9 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.9mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 5.0g

Calcium 40.0mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein17.9 g

Carbohydrates25 g

Sugars10.7 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)17.9g

Fat35.7 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium89 mg

Calcium143 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Granola, Original Nut & Seed

Prices and availability are set by the retailer.

Ingredients

Almonds Flour, Flax Seed Meal, Flax Seeds, Gmo Free Vanilla Powder, Honey, Organic Cinnamon, Organic Raisins, Pumpkin Seeds, Raw Whole Almonds, Sea Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Granola, Original Nut & Seed?

Per 100 g of Granola, Original Nut & Seed there are 464 calories.

How much protein is in Granola, Original Nut & Seed?

Per 100 g of Granola, Original Nut & Seed there are 17.86 g protein.

How many carbohydrates are in Granola, Original Nut & Seed?

Per 100 g of Granola, Original Nut & Seed there are 25.0 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Granola, Original Nut & Seed?

Per 100 g of Granola, Original Nut & Seed there are 10.71 g sugars.

How much sodium (salt) is in Granola, Original Nut & Seed?

Per 100 g of Granola, Original Nut & Seed there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Original Nut & Seed?

Per 100 g of Granola, Original Nut & Seed there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Original Nut & Seed?

The main ingredients in Granola, Original Nut & Seed are: Almonds Flour, Flax Seed Meal, Flax Seeds, Gmo Free Vanilla Powder, Honey.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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