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Omega 3 Mix — Nutrition Facts & Ingredients

UPC 73042452779 Manufacturer: Ellis Pecan Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Omega 3 Mix has 10 g protein and 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein10 g
Carbohydrates40 g
Sugars16.7 g
Added sugars13.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat40 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Potassium467 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cranberries, Dried Cranberries, Raw Pecan Halves, Raw Pistachios, Raw Whole Almonds, Sugar, Sunflower Oil, Walnut Halves And Pieces

Frequently asked questions

How much protein is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 10.0 g protein.

How many carbohydrates are in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 40.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 16.67 g sugars.

How much sodium (salt) is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Omega 3 Mix?

The main ingredients in Omega 3 Mix are: Cranberries, Dried Cranberries, Raw Pecan Halves, Raw Pistachios, Raw Whole Almonds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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