Red Swiss Chard
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What it is
Red Swiss chard is a leafy green vegetable, a variety of Beta vulgaris, which also includes beets and spinach. It is known for its vibrant red stems and dark green leaves. This vegetable is grown and harvested from the ground.
Why it's used
Manufacturers add red Swiss chard to foods for its flavor, texture, and nutritional value. It is commonly found in dishes like deli salads, frozen dinners, and sushi, as seen in products such as falafel vegetarian bowls and various salads.
Health notes
As a whole food, red Swiss chard is not a food additive and therefore does not require FDA approval. It is generally recognized as a healthy vegetable, rich in vitamins and minerals. There are no notable controversies regarding its safety at typical consumption levels, and bodies like JECFA or EFSA do not evaluate whole, unprocessed vegetables as food additives.
Allergen info
Red Swiss chard is not a major allergen. It is not derived from milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame, nor does it contain gluten.
Products containing Red Swiss Chard
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Cedarlane Natural Foods, Inc.
Chicken Souvlaki Protein Bowls, Chicken Souvlaki
High in sodium — 27% DV per serving
106kcal
7.8Protein
3.5Fat
10.6Carbs
Green Cuisine LLC
Pecan & Blue Cheese Salad
High in saturated fat — 20% DV per serving
169kcal
3.2Protein
12.9Fat
10.5Carbs