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Pecan & Blue Cheese Salad — Nutrition Facts & Ingredients

UPC 857898004036 Manufacturer: Green Cuisine LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.5 PACKAGE, 124 g): 210 calories. Per 100 g: 169 calories, 3.2 g protein, 12.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (124g)

Amount per servingCalories
210
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 360mg 16%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 4.0g
Calcium 80.6mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein3.2 g
Carbohydrates10.5 g
Sugars7.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.9g
Fat12.9 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol8 mg
Sodium290 mg
Calcium65 mg
Iron0.6 mg
Vitamin A242 mcg
Vitamin C1.9 mg

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Ingredients

Baby Green Leaf, Baby Green Oak, Baby Green Romaine, Baby Red Leaf, Baby Red Oak, Baby Red Romaine, Balsamic Vinegar, Blue Cheese, Candied Pecans, Canola Oil, Cayenne Pepper, Cow's Milk, Cumin Seed, Expeller-pressed Canola Oil, Frisee, Garlic, Green Chard, Lettuce Mesclun Mix, Lolla Rosa, Microbial Rennet, Mizuna, Onion Certified Organic Grapes, Organic Balsamic Vinaigrette Salad Dressing Filtered Water, Pecans, Red Mustard, Red Swiss Chard, Roqueforti, Salt, Sea Salt, Spices, Starter Culture, Sugar, Tango, Vegan Cane Sugar, Xanthan Gum

Frequently asked questions

How many calories are in Pecan & Blue Cheese Salad?

Per 100 g of Pecan & Blue Cheese Salad there are 169 calories.

How much protein is in Pecan & Blue Cheese Salad?

Per 100 g of Pecan & Blue Cheese Salad there are 3.23 g protein.

How many carbohydrates are in Pecan & Blue Cheese Salad?

Per 100 g of Pecan & Blue Cheese Salad there are 10.48 g carbohydrates. Of which 7.26 g sugars.

How much sugar is in Pecan & Blue Cheese Salad?

Per 100 g of Pecan & Blue Cheese Salad there are 7.26 g sugars.

How much sodium (salt) is in Pecan & Blue Cheese Salad?

Per 100 g of Pecan & Blue Cheese Salad there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan & Blue Cheese Salad?

Per 100 g of Pecan & Blue Cheese Salad there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan & Blue Cheese Salad?

The main ingredients in Pecan & Blue Cheese Salad are: Baby Green Leaf, Baby Green Oak, Baby Green Romaine, Baby Red Leaf, Baby Red Oak.

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Level of processing

5
Ultra-Processed
35 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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