Reduced-fat 2% Milk
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What it is
Reduced-fat 2% milk is cow's milk that has had most of the butterfat removed and then has 2% butterfat added back. This process ensures a consistent fat content and texture. It is a common dairy product found in households and used in food manufacturing.
Why it's used
Manufacturers use reduced-fat milk as a liquid base in a wide variety of products. It provides moisture, protein, and a creamy texture to items like baked goods, dairy-based beverages, soups, and sauces. It is also used as an ingredient in processed cheese and ice cream.
Health notes
Reduced-fat milk is a source of calcium, vitamin D, and protein. The U.S. Food and Drug Administration (FDA) considers milk and milk products to be generally recognized as safe (GRAS). Major health organizations recommend dairy products as part of a balanced diet. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated milk and its components.
Allergen info
Milk is one of the nine major allergens identified by the FDA. People with a milk allergy should avoid products containing reduced-fat milk.