Ingredient

Refined Coconut Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use refined coconut oil for its solid fat properties, which can improve texture …

What it is

Refined coconut oil is a vegetable oil extracted from the meat of mature coconuts. The refining process removes impurities, resulting in a neutral flavor and aroma, and a lighter color than virgin coconut oil. It is a solid at room temperature but melts easily when heated.

Why it's used

Manufacturers use refined coconut oil for its solid fat properties, which can improve texture and mouthfeel in baked goods and confectioneries. It is also used as a cooking oil due to its high smoke point and neutral taste, making it suitable for frying and sautéing. It is commonly found in cookies, ice cream, and processed vegetable products.

Health notes

Refined coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily saturated fat, and while dietary guidelines recommend limiting saturated fat intake, moderate consumption as part of a balanced diet is not typically a concern. JECFA has evaluated coconut oil and established an acceptable daily intake. Evidence on the specific health effects of refined coconut oil versus other fats is mixed and an area of ongoing research.

Allergen info

Coconut is not classified as one of the nine major allergens by the FDA. It is not derived from tree nuts, peanuts, or other major allergens. It does not contain gluten.

Products containing Refined Coconut Oil

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Vienna Coffee Cookie COUQUE D'ASSE Vienna Coffee Cookie Cookies & Biscuits High in saturated fat — 35% DV per serving 531kcal 6.2Protein 31.2Fat 59.4Carbs White Torte Cookie CROWN CONFECTIONERY CO. White Torte Cookie Cookies & Biscuits High in saturated fat — 35% DV per serving 562kcal 6.2Protein 34.4Fat 59.4Carbs Jumbo Breaded Butterfly Shrimp FREMONT [FISH MARKET] Jumbo Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving 270kcal 11Protein 13Fat 29Carbs Conagra Brands DAVID Nut And Fruit Trail Mix, 5 OZ Nuts/Seeds Prepared/Processed 516kcal 16.1Protein 29.0Fat 45.2Carbs VIA EMILIA Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla Ice Cream & Frozen Yogurt High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 371kcal 4.3Protein 25.7Fat 28.6Carbs NAFSIKA'S GARDEN Mozzarella Style Cheese Slices, Mozzarella Style Cheese High in saturated fat — 35% DV per serving 275kcal 0Protein 20Fat 22.5Carbs Swiss Style Cheese Slices, Swiss Style NAFSIKA'S GARDEN Swiss Style Cheese Slices, Swiss Style Cheese High in saturated fat — 35% DV per serving 275kcal 0Protein 20Fat 22.5Carbs NAFSIKA'S GARDEN Gouda Smoked Style Cheese, Smoked Gouda Style Cheese High in saturated fat — 35% DV per serving 275kcal 0Protein 20Fat 22.5Carbs Topco Associates, Inc. Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Virginia Honey Company, Inc. Icee, Dessert Topper, Cherry, Cherry Baking Decorations & Dessert Toppings 229kcal 0Protein 1.4Fat 54.3Carbs
Water (87 products) Salt (78 products) Sugar (76 products) Natural Flavors (72 products) Sea Salt (47 products) Methylcellulose (44 products) Citric Acid (40 products) Expeller-pressed Canola Oil (31 products) Sunflower Lecithin (30 products) Pea Protein (29 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.