Refined Olive Oil

Refined olive oil is made from olives, the fruit of the olive tree. It is processed to remove impurities, resulting in a lighter color and a more neutral flavor than extra virgin olive oil. This refining process can involve heat, filtering, and sometimes chemicals.

Manufacturers use refined olive oil as a cooking oil and as an ingredient in salad dressings, mayonnaise, and other processed foods. Its neutral flavor makes it versatile, and its liquid form at room temperature makes it useful in dressings and sauces.

Refined olive oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated fats, which are considered healthy fats. The WHO and EFSA have evaluated olive oil and its components, recognizing its potential health benefits. Research suggests that a diet rich in monounsaturated fats may support heart health.