Rejuvelac
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What it is
Rejuvelac is a fermented liquid made from sprouted grains, typically wheat berries or other whole grains. The grains are soaked and allowed to sprout, then fermented in water for several days. This process creates a tangy, probiotic-rich liquid.
Why it's used
Manufacturers use rejuvelac as a probiotic-rich ingredient and a dairy-free starter culture for making fermented foods like vegan cheeses and yogurts. It can also add a unique tangy flavor to dips, spreads, and sauces.
Health notes
Rejuvelac is not a regulated food additive in the US. It is generally considered safe when consumed as part of fermented foods. International bodies like JECFA have not specifically evaluated rejuvelac. As it is a fermented product, its probiotic content can vary.
Allergen info
Rejuvelac is derived from grains like wheat, which is a major allergen. If made from wheat, it may contain gluten. Consumers with wheat allergies or celiac disease should check product labeling.
Products containing Rejuvelac
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RL Foods LLC
Hot Mama Spicy Chipotle Cashew Cheese Dip, Hot Mama, Spicy Chipotle
286kcal
7.1Protein
17.9Fat
17.9Carbs
RL Foods LLC
Schmiracle Cashew Cheese Spread, Schmiracle
500kcal
14.3Protein
35.7Fat
25Carbs
RL Foods LLC
Tuscan Sun Dried Tomato Cashew Cheese Spread, Tuscan Sun Dried Tomato
464kcal
14.3Protein
32.1Fat
28.6Carbs