PURE ABUNDANCE

Pure Abundance, Pan Cashew Cheese — Nutrition Facts & Ingredients

UPC 702730934784 Manufacturer: Flush Enterprises Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
15 gper 100 g
Carbs
20 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 Tbsp, 20 g): 70 calories. Per 100 g: 350 calories, 15 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 3g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein15 g
Carbohydrates20 g
Sugars5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)15.0g
Fat25 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium100 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pure Abundance, Pan Cashew Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Himalayan Salt, Nutritional Yeast, Organic Basil, Organic Cashews, Organic Parsley, Organic Thyme, Rejuvelac

Frequently asked questions

How many calories are in Pure Abundance, Pan Cashew Cheese?

Per 100 g of Pure Abundance, Pan Cashew Cheese there are 350 calories.

How much protein is in Pure Abundance, Pan Cashew Cheese?

Per 100 g of Pure Abundance, Pan Cashew Cheese there are 15.0 g protein.

How many carbohydrates are in Pure Abundance, Pan Cashew Cheese?

Per 100 g of Pure Abundance, Pan Cashew Cheese there are 20.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Pure Abundance, Pan Cashew Cheese?

Per 100 g of Pure Abundance, Pan Cashew Cheese there are 5.0 g sugars.

How much sodium (salt) is in Pure Abundance, Pan Cashew Cheese?

Per 100 g of Pure Abundance, Pan Cashew Cheese there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Abundance, Pan Cashew Cheese?

Per 100 g of Pure Abundance, Pan Cashew Cheese there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Abundance, Pan Cashew Cheese?

The main ingredients in Pure Abundance, Pan Cashew Cheese are: Himalayan Salt, Nutritional Yeast, Organic Basil, Organic Cashews, Organic Parsley.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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