Rhodiola Rosea
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What it is
Rhodiola rosea is a plant that grows in cold, high-altitude regions of Europe and Asia. It is also known as golden root or arctic root. The root of the plant is typically used in supplements and sometimes in beverages.
Why it's used
Rhodiola rosea is often included in energy drinks and other beverages marketed for focus or energy. It is used for its adaptogenic properties, which are thought to help the body manage stress.
Health notes
Rhodiola rosea is generally available as a dietary supplement in the U.S. The FDA does not approve dietary supplements for safety or effectiveness before they go to market. Some research suggests it may help with fatigue and stress, but more high-quality studies are needed. International bodies like EFSA have not established specific guidelines for its use in food.
Allergen info
Rhodiola rosea is not derived from any of the nine FDA major allergens. It does not contain gluten.