Rice Enriched With Niacin
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What it is
Niacin, also known as Vitamin B3, is a B vitamin essential for human health. Enriched rice has niacin added back after processing, which can remove some of the naturally occurring nutrients. This process helps restore its nutritional value.
Why it's used
Niacin is added to enriched grains like rice to help prevent deficiencies in the diet. It functions as a nutrient, ensuring consumers get a beneficial vitamin. It is commonly found in processed rice products, cereals, and bread.
Health notes
Niacin is recognized as safe and effective by the FDA when added to enriched grains. It is an essential nutrient that plays a role in energy metabolism. International bodies like JECFA and EFSA have evaluated niacin and established guidelines for its safe use. At typical intake levels from enriched foods, niacin is generally considered safe and beneficial.
Allergen info
Niacin itself is not a major allergen. Rice is not one of the 9 FDA major allergens, nor does it contain gluten.
Products containing Rice Enriched With Niacin
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Goya Foods, Inc.
Mexican Rice Instant, Chicken
High in sodium — 23% DV per serving
356kcal
8.9Protein
1.1Fat
77.8Carbs
Ameripack Foods LLC
Broccoli & Wild Rice
High in sodium — 27% DV per serving
High in saturated fat — 40% DV per serving
163kcal
16.3Protein
7.9Fat
7.0Carbs
Goya Foods, Inc.
Instant Yellow Rice, Spanish Style
High in sodium — 22% DV per serving
356kcal
8.9Protein
1.1Fat
80Carbs