Broccoli & Wild Rice — Nutrition Facts & Ingredients
Per serving (1 Pieces, 227 g): 370 calories. Per 100 g: 163 calories, 16.3 g protein, 7.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Pieces (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Ascorbic Acid, Bacon, Bell Pepper, Bread Crumbs, Broccoli, Cheddar Cheese, Cheese Culture, Chicken Breast, Cured With Water, Dehydrated Vegetables, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Instant White Rice, Iron, Malted Barley Flour, Mushrooms, Natural Enzyme, Niacin, Onion, Pasteurized Milk, Potato Starch And Powdered Cellulose Added To Prevent Caking, Reduced Iron, Rendered Chicken Fat, Riboflavin Folic Acid, Rice Enriched With Niacin, Salt, Smoked Sugar, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spices, Stuffing: Water, Thiamine, Thiamine Mononitrate, Torula Yeast, Water, Wheat Flour, Wild Rice, Wild Rice And Mushroom Stuffing, Yeast
Frequently asked questions
How many calories are in Broccoli & Wild Rice?
Per 100 g of Broccoli & Wild Rice there are 163 calories.
How much protein is in Broccoli & Wild Rice?
Per 100 g of Broccoli & Wild Rice there are 16.3 g protein.
How many carbohydrates are in Broccoli & Wild Rice?
Per 100 g of Broccoli & Wild Rice there are 7.05 g carbohydrates. Of which 0.44 g sugars.
How much sugar is in Broccoli & Wild Rice?
Per 100 g of Broccoli & Wild Rice there are 0.44 g sugars.
How much sodium (salt) is in Broccoli & Wild Rice?
Per 100 g of Broccoli & Wild Rice there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Broccoli & Wild Rice?
Per 100 g of Broccoli & Wild Rice there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Broccoli & Wild Rice?
The main ingredients in Broccoli & Wild Rice are: Annatto, Ascorbic Acid, Bacon, Bell Pepper, Bread Crumbs.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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