Rice Niacinamide

Niacinamide is a form of vitamin B3, also known as niacin. It is a water-soluble vitamin that can be synthesized or derived from natural sources. In food processing, it is often added to enriched grains like rice to boost their nutritional value.

Niacinamide is added to foods, particularly enriched grains, as a nutrient to help prevent deficiencies of vitamin B3. It helps the body convert food into energy. It is commonly found in processed cereals, flour, and rice products.

Niacinamide is generally recognized as safe (GRAS) by the FDA when used as a nutrient or dietary supplement. The World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) have evaluated niacin and niacinamide, establishing acceptable daily intakes. At typical intake levels from fortified foods, niacinamide is not associated with adverse health effects. High doses can cause flushing, itching, and liver problems, but this is unlikely from food sources alone.