Roasted & Salted Cashews Cashews

Cashews are kidney-shaped tree nuts that grow on cashew trees, native to northeastern Brazil. The cashew 'nut' is actually the seed that grows outside the cashew apple. After harvesting, the shells are removed, and the nuts are typically roasted or steamed to make them safe to eat and easier to shell.

Cashews are often eaten as a snack, either roasted and salted or raw. They are also used in various dishes, including stir-fries, curries, and desserts. Cashews can be ground into cashew butter or used to make dairy-free milk, cheese, and cream alternatives.

Cashews are a source of protein, healthy fats, vitamins, and minerals. They are generally recognized as safe (GRAS) by the FDA for use in food. While cashews are nutritious, they are calorie-dense due to their fat content. Some individuals may have allergies to tree nuts, including cashews.