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Mountain Trail Mix, Mountain — Nutrition Facts & Ingredients

UPC 78742027012 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Mountain Trail Mix, Mountain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.0mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars33.3 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium100 mg
Potassium633 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Colors, Corn Starch, Corn Syrup, Dextrin, Gum Acacia, Includes Blue 1 Lake, Lactose, M&m's Milk Chocolate Candies: Milk Chocolate, Milkfat, Natural Flavors, Peanut Oil, Raisins, Red 40, Red 40 Lake, Roasted & Salted Cashews Cashews, Roasted Salted Almonds Almonds, Roasted Salted Peanuts Peanuts, Salt, Sea Salt, Skim Milk, Soy Lecithin, Sugar, Vegetable Oil Canola Oil, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Mountain Trail Mix, Mountain?

Per 100 g of Mountain Trail Mix, Mountain there are 467 calories.

How much protein is in Mountain Trail Mix, Mountain?

Per 100 g of Mountain Trail Mix, Mountain there are 13.33 g protein.

How many carbohydrates are in Mountain Trail Mix, Mountain?

Per 100 g of Mountain Trail Mix, Mountain there are 50.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Mountain Trail Mix, Mountain?

Per 100 g of Mountain Trail Mix, Mountain there are 33.33 g sugars.

How much sodium (salt) is in Mountain Trail Mix, Mountain?

Per 100 g of Mountain Trail Mix, Mountain there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Trail Mix, Mountain?

Per 100 g of Mountain Trail Mix, Mountain there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Trail Mix, Mountain?

The main ingredients in Mountain Trail Mix, Mountain are: Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate.

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Level of processing

5
Ultra-Processed
33 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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