Roasted Salted Pumpkin Seeds

Roasted salted pumpkin seeds are the edible seeds of a pumpkin, often from the Cucurbita pepo variety. After harvesting, the seeds are cleaned, typically roasted to enhance their flavor and texture, and then coated with salt.

Manufacturers add roasted salted pumpkin seeds for their nutty flavor, crunchy texture, and nutritional value. They are commonly found in snack mixes, trail mixes, baked goods like bread and muffins, and as a topping for salads and yogurt.

Pumpkin seeds are generally recognized as safe (GRAS) by the FDA for consumption. They are a source of protein, fiber, and various minerals. International bodies like JECFA and EFSA have evaluated pumpkin seeds and their components. While generally considered healthy, excessive sodium intake from salted varieties can be a concern for some individuals.