Safflower Seed Oil
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What it is
Safflower seed oil is a vegetable oil extracted from the seeds of the safflower plant. The seeds are typically pressed to release their oil, which is then refined for use in food products. It is a liquid at room temperature and has a neutral flavor.
Why it's used
Safflower oil is used as a cooking oil and as an ingredient in salad dressings, baked goods, and snack foods. Its neutral flavor and high smoke point make it versatile for various culinary applications. Manufacturers use it as a fat source and to improve the texture and mouthfeel of foods.
Health notes
Safflower oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, which are considered healthier fat profiles than saturated fats. The World Health Organization (WHO) and the Food and Agriculture Organization (FAO) have evaluated safflower oil, and international bodies like JECFA have established guidelines for its use. Evidence suggests that consuming unsaturated fats in place of saturated fats may have benefits for heart health.
Allergen info
Safflower seed oil is not derived from one of the nine FDA major allergens. It does not contain gluten.
Products containing Safflower Seed Oil
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Whole Foods Market, Inc.
Fruity Super Rings Flavored Organic Plant-Based Cereal, Fruity Super Rings
383kcal
15Protein
0.8Fat
76.7Carbs
Whole Foods Market, Inc.
Herb Stuffing Flavored Potato Chips, Herb Stuffing
536kcal
7.1Protein
32.1Fat
53.6Carbs
Bashas' Markets
Ranch Tortilla Chips, Ranch
500kcal
7.1Protein
28.6Fat
53.6Carbs
Whole Foods Market, Inc.
Chicken Tortilla Soup, Chicken Tortilla
High in sodium — 32% DV per serving
45kcal
2.9Protein
1.4Fat
5.7Carbs
Ben & Jerry's Homemade Inc.
Coffee Toffee Bar Crunch Ice Cream, Coffee Toffee Bar Crunch
High in saturated fat — 90% DV per serving
High in added sugars — 54% DV per serving
High in cholesterol — 28% DV per serving
286kcal
3.6Protein
19.3Fat
25Carbs
Walgreens Co.
Nacho Cheese Tortilla Chips, Nacho Cheese
500kcal
7.1Protein
28.6Fat
53.6Carbs
Ben & Jerry's Homemade Inc.
Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge-Covered Toffee Pieces, White Chocolatey Chunks & Fudge-Covered Almonds, Everything But The...
High in saturated fat — 85% DV per serving
High in added sugars — 62% DV per serving
High in cholesterol — 22% DV per serving
286kcal
4.8Protein
17.7Fat
27.2Carbs