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Salt & Pepper Cashews, Salt & Pepper — Nutrition Facts & Ingredients

UPC 10300808954 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Salt & Pepper Cashews, Salt & Pepper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium0 mg
Potassium607 mg
Iron6.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almond, Black Pepper, Black Pepper Oil, Brazil Nut, Canola, Cashew, Cashews, Citric Acid, Garlic Powder, Maltodextrin, Onion Powder, Peanut, Pecan, Rice Flour, Safflower, Salt, Seasoning, Spice, Sunflower Walnut Oils, Vegetable And Nut Oil Blend, Yeast Extract

Frequently asked questions

How many calories are in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 571 calories.

How much protein is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 17.86 g protein.

How many carbohydrates are in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 7.14 g sugars.

How much sodium (salt) is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salt & Pepper Cashews, Salt & Pepper?

The main ingredients in Salt & Pepper Cashews, Salt & Pepper are: Almond, Black Pepper, Black Pepper Oil, Brazil Nut, Canola.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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