Se Salt

Sea salt is a type of salt produced by evaporating seawater. It contains trace minerals like magnesium, potassium, and calcium, which can give it a slightly different flavor and color compared to regular table salt. The mineral content varies depending on the source of the seawater and the evaporation process.

Sea salt is used as a flavor enhancer and seasoning in a wide variety of foods, from snacks like popcorn and nuts to baked goods and sauces. Its coarser texture can also provide a pleasant crunch. Manufacturers use it to add a salty taste and improve the overall flavor profile of products.

Sea salt is chemically the same as table salt (sodium chloride) and is generally recognized as safe (GRAS) by the FDA for use in food. Like all salt, excessive intake can contribute to high blood pressure in some individuals. The World Health Organization (WHO) recommends limiting sodium intake. JECFA has evaluated salt and its components, and EFSA has also assessed sodium chloride. Evidence on the health benefits of trace minerals in sea salt at typical consumption levels is mixed.