RICHFIELD GARDENS

Gentle Lentie Soup — Nutrition Facts & Ingredients

UPC 851909002189 Manufacturer: Flaums Appetizing Corp. Other Soups Updated Sep 27, 2026

Calories
141per serving
Protein
4.4 gper 100 g
Carbs
10.6 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 227 g): 141 calories. Per 100 g: 62 calories, 4.4 g protein, 0 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
141
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 24.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 10.0g
Calcium 40.9mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein4.4 g
Carbohydrates10.6 g
Sugars0.4 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium260 mg
Calcium18 mg
Iron1.6 mg
Vitamin A66 mcg
Vitamin C2.1 mg

Where to buy Gentle Lentie Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot, Celery, Filtered Water, Onion, Red Lentil, Se Salt, Spice

Frequently asked questions

How many calories are in Gentle Lentie Soup?

Per 100 g of Gentle Lentie Soup there are 62 calories.

How much protein is in Gentle Lentie Soup?

Per 100 g of Gentle Lentie Soup there are 4.41 g protein.

How many carbohydrates are in Gentle Lentie Soup?

Per 100 g of Gentle Lentie Soup there are 10.57 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Gentle Lentie Soup?

Per 100 g of Gentle Lentie Soup there are 0.44 g sugars.

How much sodium (salt) is in Gentle Lentie Soup?

Per 100 g of Gentle Lentie Soup there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gentle Lentie Soup?

Per 100 g of Gentle Lentie Soup there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gentle Lentie Soup?

The main ingredients in Gentle Lentie Soup are: Carrot, Celery, Filtered Water, Onion, Red Lentil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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