AUNT MILLIE'S

100% Wole Wheat — Nutrition Facts & Ingredients

UPC 71314056199 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 40 g): 110 calories. Per 100 g: 275 calories, 10 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars10 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)42.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Barley Malt, Calcium Sulfate, Cane Sugar, Citric Acid, Cultured Wheat Flour, Molasses, Natural Sour, Non-gmo Soybean Oil, Potato Flour, Se Salt, Sorghum Syrup, Soy Lecithin, Topped With: Crushed Wheat, Vinegar, Water, Wheat Gluten, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Wole Wheat?

Per 100 g of 100% Wole Wheat there are 275 calories.

How much protein is in 100% Wole Wheat?

Per 100 g of 100% Wole Wheat there are 10.0 g protein.

How many carbohydrates are in 100% Wole Wheat?

Per 100 g of 100% Wole Wheat there are 50.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in 100% Wole Wheat?

Per 100 g of 100% Wole Wheat there are 10.0 g sugars.

How much sodium (salt) is in 100% Wole Wheat?

Per 100 g of 100% Wole Wheat there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Wole Wheat?

Per 100 g of 100% Wole Wheat there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Wole Wheat?

The main ingredients in 100% Wole Wheat are: Ascorbic Acid, Barley Malt, Calcium Sulfate, Cane Sugar, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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