NATURE'S HARVEST

Roasted & Salted Corn Nuts — Nutrition Facts & Ingredients

UPC 71725728722 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Corn, Se Salt, Sunflower Oil

Frequently asked questions

How many calories are in Roasted & Salted Corn Nuts?

Per 100 g of Roasted & Salted Corn Nuts there are 433 calories.

How much protein is in Roasted & Salted Corn Nuts?

Per 100 g of Roasted & Salted Corn Nuts there are 6.67 g protein.

How many carbohydrates are in Roasted & Salted Corn Nuts?

Per 100 g of Roasted & Salted Corn Nuts there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Corn Nuts?

Per 100 g of Roasted & Salted Corn Nuts there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Corn Nuts?

Per 100 g of Roasted & Salted Corn Nuts there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Corn Nuts?

Per 100 g of Roasted & Salted Corn Nuts there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Corn Nuts?

The main ingredients in Roasted & Salted Corn Nuts are: Corn, Se Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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