Ingredient

Seeds

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Seeds are used in foods for their nutritional value, texture, and flavor. They are …

What it is

Seeds are the reproductive units of flowering plants. They typically contain an embryo, stored food, and a protective outer coat. Seeds are harvested from various plants, including grains, nuts, and fruits, and can be consumed whole or processed.

Why it's used

Seeds are used in foods for their nutritional value, texture, and flavor. They are often added to baked goods like bread and muffins, cereals, granola bars, and as toppings for salads and yogurt. Seeds can also be pressed to create oils used in cooking and food manufacturing.

Health notes

Seeds are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of fiber, healthy fats, protein, vitamins, and minerals. International bodies like JECFA and EFSA have evaluated various seeds and seed-derived products. While generally considered healthy, some seeds can be allergenic for sensitive individuals.

Allergen info

Seeds are not among the FDA's 9 major allergens. However, sesame seeds are a major allergen. Some seeds, like sunflower or pumpkin seeds, can be a concern for individuals with specific seed allergies. Gluten is not present in most seeds, except for those derived from cereal grains like wheat, barley, or rye.

Products containing Seeds

Compare products →
Sort by: Sugar Protein Sodium Calories
MASON ST. BAKEHOUSE Granola Maple Crunch Cereal 455kcal 10.9Protein 21.8Fat 58.2Carbs New England Confectionery Company Inc. Haviland, Nonpareils, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 474kcal 3.5Protein 22.8Fat 71.9Carbs Barkeater Chocolates Adirondack Adventure Bark, Decadent Dark Chocolate Chunks Candy High in saturated fat — 35% DV per serving 465kcal 4.7Protein 32.6Fat 53.5Carbs Wegmans Food Markets, Inc. Wegmans, Halloween Milk Chocolate Non-Pareils Candy High in saturated fat — 25% DV per serving 476kcal 4.8Protein 19.1Fat 73.8Carbs Wegmans Food Markets, Inc. Wegmans, Holiday Dark Non-Pareils Candy High in saturated fat — 35% DV per serving 476kcal 2.4Protein 26.2Fat 54.8Carbs Wegmans Food Markets, Inc. Non-Pareils, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 476kcal 2.4Protein 26.2Fat 54.8Carbs Wegmans Food Markets, Inc. Wegmans, Non-Pareils Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 2.4Protein 23.8Fat 54.8Carbs GS1 Ireland Irish Mixed-Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds, Irish Mixed-Seed Flavored Snack Crackers 357kcal 7.1Protein 16.1Fat 42.9Carbs Finlay Extracts & Ingredients USA, Inc. Bourbon Vanilla Gelato, Bourbon Vanilla Ice Cream & Frozen Yogurt High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 200kcal 4Protein 10Fat 24Carbs Blue Chip Games, Inc. Arisebakery, Dark & Seedy Sourdough Breads & Buns 232kcal 5.3Protein 5.3Fat 42.1Carbs Wegmans Food Markets, Inc. 7 Grain Olive Oil Crostini, 7 Grain Olive Oil Breads & Buns 300kcal 13.3Protein 3.3Fat 60Carbs Wegmans Food Markets, Inc. Pastel Milk Non - Pareils Chocolate High in saturated fat — 25% DV per serving 476kcal 4.8Protein 19.1Fat 73.8Carbs
Sugar (61 products) Salt (46 products) Cocoa Butter (44 products) Chocolate Liquor (37 products) Soy Lecithin (36 products) Emulsifier (34 products) Natural Flavors (30 products) Corn Starch (23 products) Red 3 (20 products) Dark Chocolate (18 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.