MASON ST. BAKEHOUSE

Granola Maple Crunch — Nutrition Facts & Ingredients

UPC 770981810720 Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 55 g): 250 calories. Per 100 g: 455 calories, 10.9 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.0mg 3%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Protein 6g
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein10.9 g
Carbohydrates58.2 g
Sugars34.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)52.7g
Fat21.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium109 mg
Calcium73 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cane Syrup, Cranberries, Crisp Rice, Flax, Maple Syrup, Natural Flavors, Pumpkin, Salt, Sea Salt, Seeds, Sugar, Sunflower, Sunflower Oil, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola Maple Crunch?

Per 100 g of Granola Maple Crunch there are 455 calories.

How much protein is in Granola Maple Crunch?

Per 100 g of Granola Maple Crunch there are 10.91 g protein.

How many carbohydrates are in Granola Maple Crunch?

Per 100 g of Granola Maple Crunch there are 58.18 g carbohydrates. Of which 34.55 g sugars.

How much sugar is in Granola Maple Crunch?

Per 100 g of Granola Maple Crunch there are 34.55 g sugars.

How much sodium (salt) is in Granola Maple Crunch?

Per 100 g of Granola Maple Crunch there are 109.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Maple Crunch?

Per 100 g of Granola Maple Crunch there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Maple Crunch?

The main ingredients in Granola Maple Crunch are: Cane Syrup, Cranberries, Crisp Rice, Flax, Maple Syrup.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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