Semi Skimmed Milk
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What it is
Semi-skimmed milk is cow's milk that has had most of its fat removed. It typically contains about 1% milk fat. This is achieved by separating the cream from the milk and then adding some of the skimmed milk back.
Why it's used
Manufacturers use semi-skimmed milk as a liquid base in many processed foods. It provides moisture, protein, and a creamy texture without the higher fat content of whole milk. It's commonly found in baked goods, dairy desserts, and prepared meals.
Health notes
Semi-skimmed milk is a source of protein, calcium, and vitamin D. The FDA considers dairy products like milk to be part of a healthy dietary pattern. JECFA has evaluated milk and milk products, and EFSA has also assessed milk. No specific health concerns are associated with its consumption at typical dietary levels.
Allergen info
Semi-skimmed milk is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.