Sesame Oil & Spices

Sesame oil is a cooking oil made from sesame seeds. The seeds are typically toasted before being pressed to extract the oil, which gives it a rich, nutty flavor and aroma. It is used as a finishing oil for flavor or as a cooking oil in many cuisines, especially in Asian cooking.

Sesame oil is primarily used to add flavor and aroma to foods. Manufacturers add it to enhance the taste profile of dishes. It is commonly found in salad dressings, marinades, stir-fries, and baked goods, as well as in frozen appetizers and snacks.

Sesame oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of healthy fats, including monounsaturated and polyunsaturated fats. While generally considered healthy, like all oils, it is calorie-dense. Regulatory bodies have not set specific limits on its consumption due to its status as a food ingredient.