Short Grain Brown Rice
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What it is
Short grain brown rice is a type of whole grain rice with a shorter, plumper kernel than long grain varieties. The bran and germ layers are intact, giving it a chewy texture and nutty flavor. It is produced by milling the outer hull from the rice grain.
Why it's used
Brown rice is often used as a healthier alternative to white rice in various dishes. Its chewy texture and mild flavor make it suitable for pilafs, stir-fries, sushi, and as a side dish. It is also found in some packaged meals and grain bowls.
Health notes
Short grain brown rice is a whole grain and a source of fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) generally recognizes whole grains like brown rice as safe (GRAS) when consumed as part of a balanced diet. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated rice and its components. Diets rich in whole grains are associated with various health benefits.
Allergen info
Not a major allergen. Rice does not contain gluten.
Products containing Short Grain Brown Rice
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Taylor Fresh Foods, Inc.
Ginger Teriyaki Salmon With Brown Rice Brown Rice And Salmon With Ginger Teriyaki Sauce, Broccoli, Snap Peas, Carrots And Green Onions, Ginger Teriyaki Salmon With Brown Rice
High in sodium — 42% DV per serving
High in added sugars — 48% DV per serving
131kcal
6.5Protein
1.3Fat
23.8Carbs