Soluable Corn Fiber
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What it is
Soluble corn fiber is a type of dietary fiber derived from corn starch. It is produced through enzymatic processing of corn starch, which breaks down the starch into shorter chains of glucose molecules that are resistant to digestion. This process results in a fiber that is soluble in water.
Why it's used
Manufacturers add soluble corn fiber to foods as a source of dietary fiber and often as a low-calorie sweetener. It can also function as a bulking agent and improve texture. It is commonly found in baked goods, snacks, candy, and beverages.
Health notes
Soluble corn fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which is important for digestive health. Some studies suggest it may have a positive impact on gut bacteria and blood sugar levels. Regulatory bodies like JECFA and EFSA have evaluated similar fibers, and generally consider them safe when consumed as part of a balanced diet.
Allergen info
Soluble corn fiber is derived from corn. Corn is not one of the FDA's major allergens, and it does not contain gluten.