Soluble Fiber From Chicory

Soluble fiber from chicory, also known as inulin, is a plant-based dietary fiber. It is extracted from the chicory root, a plant native to Europe and Western Asia. The extraction process typically involves washing, chopping, and then extracting the inulin using hot water.

Manufacturers add soluble fiber from chicory as a sweetener and to improve the texture of foods. It can add bulk and a smooth mouthfeel, and it also acts as a prebiotic, feeding beneficial gut bacteria. It is commonly found in breakfast drinks, plant-based milk, nutritional drinks, and baked goods.

Soluble fiber from chicory is generally recognized as safe (GRAS) by the FDA for use in foods. It is a source of dietary fiber, which is important for digestive health. Some studies suggest it may help with blood sugar control and promote feelings of fullness. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated inulin and its fructooligosaccharide derivatives. Evidence on its effects is generally consistent, though individual responses can vary.