Soy & Sunflower Lecithin
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What it is
Lecithin is a type of fat that is found naturally in many foods, including soybeans and sunflower seeds. It is often extracted from these sources using a solvent like hexane, then purified. Lecithin acts as an emulsifier, helping to mix ingredients that normally don't blend well, like oil and water.
Why it's used
Manufacturers use soy and sunflower lecithin primarily as an emulsifier and stabilizer. It helps create a smoother texture, prevents ingredients from separating, and can improve shelf life. You'll find it in a wide range of products, including baked goods, chocolate, margarine, and processed snacks.
Health notes
Soy and sunflower lecithin are generally recognized as safe (GRAS) by the FDA for use in food. They are common food ingredients, and consuming them in typical amounts is not associated with adverse health effects. International bodies like JECFA and EFSA have evaluated lecithin and found it to be safe. While soy lecithin is derived from soy, the processing typically removes most of the allergenic protein.
Allergen info
Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. However, the lecithin itself is highly processed and generally considered to have a low allergenic potential. Not a source of gluten.
Products containing Soy & Sunflower Lecithin
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Jo-Lee Food Products, Inc.
Dark Chocolate Covered Coffee Beans, Dark Chocolate
High in saturated fat — 25% DV per serving
High in added sugars — 22% DV per serving
467kcal
6.7Protein
30Fat
50Carbs
Shima Foods Consolidated, Inc.
Milk Chocolate Covered Cashews, Milk Chocolate
High in saturated fat — 22% DV per serving
High in added sugars — 24% DV per serving
533kcal
6.7Protein
33.3Fat
56.7Carbs