Soybean Canolaoil
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What it is
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. It is one of the most widely used cooking oils in the United States. The oil is typically refined, bleached, and deodorized before being used in food products.
Why it's used
Soybean oil is used as a cooking oil and as an ingredient in many processed foods. It acts as a fat or oil, providing texture and mouthfeel. It is commonly found in salad dressings, baked goods, margarines, and fried foods.
Health notes
Soybean oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, including omega-6 and omega-3 fatty acids. JECFA has evaluated soybean oil and established specifications for its quality. While generally considered healthy in moderation, some research has explored the effects of high intake of omega-6 fatty acids relative to omega-3s, but evidence is mixed and ongoing.
Allergen info
Soybean oil is derived from soybeans, which are one of the nine FDA major allergens. Therefore, it is considered a major allergen.