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Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW — Nutrition Facts & Ingredients

UPC 10033547076617 Manufacturer: J.S.B. Industries Inc. Bread/Bakery Products Variety Packs Updated Sep 27, 2026

Calories
310per serving
Protein
4.4 gper 100 g
Carbs
46.0 gper 100 g
Fat
8.0 gper 100 g

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Per serving (N/A, 113 g): 310 calories. Per 100 g: 274 calories, 4.4 g protein, 8.0 g fat.

Label highlights: High in added sugars — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeN/A (113g)

Amount per servingCalories
310
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 190mg 8%
Total Carbohydrate 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g
Includes 26.0g Added Sugars 52%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 27.1mg 2%
Iron 2mg 11%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein4.4 g
Carbohydrates46.0 g
Sugars23.9 g
Added sugars23 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)44.2g
Fat8.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol31 mg
Sodium168 mg
Calcium24 mg
Potassium93 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto & Tumeric Oleoresin, Baking Soda, Blueberries, Egg, Egg Extender, Egg Solids, Eggyolk, Emulsifiers, Enrichedbleached Flour, Enzymes, Flour Blend, Folic Acid, Grain Dextrin, Guar Gum, Invert Sugar, Iron, Leavening, Milk Whey, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Powder Fruit Juice, Propyleneglycol Monoesters, Riboflavin, Salt, Sodium Aluminumphosphate, Sodium Stearoyl Lactylate, Softener, Soy Lecithin, Soybean Canolaoil, Soybean Oil, Soyflour, Sugar, Thiamine Mononitrate, Vegetable Fiber, Water, Wheat Flour, Wheat Gluten, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW?

Per 100 g of Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW there are 274 calories.

How much protein is in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW?

Per 100 g of Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW there are 4.42 g protein.

How many carbohydrates are in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW?

Per 100 g of Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW there are 46.02 g carbohydrates. Of which 23.89 g sugars.

How much sugar is in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW?

Per 100 g of Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW there are 23.89 g sugars.

How much sodium (salt) is in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW?

Per 100 g of Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW there are 168.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW?

Per 100 g of Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW?

The main ingredients in Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW are: Annatto & Tumeric Oleoresin, Baking Soda, Blueberries, Egg, Egg Extender.

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Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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