Ingredient

Soybean Lecithin Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use soybean lecithin oil primarily as an emulsifier, helping to blend oil and …

What it is

Soybean lecithin oil is a mixture of phospholipids extracted from soybeans. It is typically produced by degumming soybean oil, a process that removes gums and phospholipids. The resulting lecithin is then often further processed and refined.

Why it's used

Manufacturers use soybean lecithin oil primarily as an emulsifier, helping to blend oil and water-based ingredients smoothly. It also acts as a stabilizer and can improve texture in foods like baked goods, chocolate, margarine, and dairy products.

Health notes

Soybean lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a common food ingredient, and at typical consumption levels, it is not associated with adverse health effects. International bodies like JECFA and EFSA have evaluated lecithin, but they have not set specific numerical limits for its intake.

Allergen info

Soybean lecithin is derived from soy, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Soybean Lecithin Oil

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Publix Super Markets, Inc. Ice Cream, Peanut Butter Pie Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 288kcal 5.5Protein 17.8Fat 30.1Carbs Alaska Smokehouse, Inc. Granola Clusters, Banana Nut Popcorn, Peanuts, Seeds & Related Snacks 475kcal 7.5Protein 25Fat 60Carbs Smart & Final Iris Corporation Beef Meatballs, Beef Frozen Bacon, Sausages & Ribs High in saturated fat — 40% DV per serving 294kcal 14.1Protein 22.4Fat 7.1Carbs Gabriel Investment Holdings, LLC Buttermilk Oats & Ancient Grains Waffles, Buttermilk Frozen Pancakes, Waffles, French Toast & Crepes 219kcal 15.1Protein 8.2Fat 23.3Carbs Food City Triple Mix Cheddar, Butter, Caramel Flavored Popcorn, Triple Mix Popcorn, Peanuts, Seeds & Related Snacks 394kcal 3.0Protein 13.6Fat 63.6Carbs Smart & Final Iris Corporation Chicken & Beef Meatballs, Chicken & Beef Frozen Appetizers & Hors D'oeuvres High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 235kcal 12.9Protein 17.6Fat 7.1Carbs Smart & Final Iris Corporation Beef Meatballs, Beef Frozen Bacon, Sausages & Ribs High in saturated fat — 40% DV per serving 294kcal 14.1Protein 22.4Fat 7.1Carbs Smart & Final Iris Corporation Chicken & Beef Meatballs, Chicken & Beef Frozen Bacon, Sausages & Ribs High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 235kcal 12.9Protein 17.6Fat 7.1Carbs Smart & Final Iris Corporation Homestyle Chicken & Beef Meatballs, Homestyle Chicken & Beef Frozen Bacon, Sausages & Ribs High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 224kcal 12.9Protein 17.6Fat 5.9Carbs Meijer, Inc. Spaghetti And Beef Meatballs, Beef Meatballs Other Deli High in sodium — 47% DV per serving High in saturated fat — 40% DV per serving 144kcal 7.1Protein 6.5Fat 15Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.