Soybean Oil Canola Oil Sunflower Oil

Soybean oil is extracted from soybeans. Canola oil comes from the seeds of the canola plant. Sunflower oil is pressed from sunflower seeds. All three are vegetable oils commonly used in cooking and food manufacturing.

These oils are used as cooking oils and as ingredients in many processed foods. They provide a neutral flavor and a smooth texture. Manufacturers use them in salad dressings, baked goods, snacks, and as a base for sauces and spreads.

Soybean oil, canola oil, and sunflower oil are generally recognized as safe (GRAS) by the FDA for use in food. They are sources of unsaturated fats, including omega-6 and omega-3 fatty acids. JECFA has evaluated these oils and established specifications for their identity and quality. While generally considered healthy in moderation as part of a balanced diet, excessive intake of any fat can contribute to calorie surplus.