Soybeans Wheat

Soybeans are legumes that grow on a plant native to East Asia. They are a major source of vegetable oil and protein, and can be processed into various food products like tofu, soy milk, and soy sauce.

Soy flour and soy protein are used in baked goods, cereals, and meat alternatives for their protein content and emulsifying properties. Soy lecithin is often used as an emulsifier in chocolate, baked goods, and margarines to help blend oil and water.

Soybeans and soy products are generally recognized as safe (GRAS) by the FDA. Some research suggests soy consumption may have benefits for heart health, though evidence is mixed. The FDA has stated that foods containing soy protein may have a reduced risk of heart disease. JECFA and EFSA have evaluated soy components, with JECFA establishing acceptable daily intakes for some soy derivatives.