Split Mung Bean
What is Split Mung Bean?
Split mung beans are whole mung beans that have been de-hulled and split in half. Mung beans are small, green legumes native to India and are widely cultivated in Asia. They are a good source of protein and fiber.
Is Split Mung Bean vegan?
Split Mung Bean is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Split Mung Bean gluten-free?
They do not contain gluten.
Is Split Mung Bean a major allergen?
Split mung beans are not one of the nine major allergens recognized by the FDA.
What is Split Mung Bean used for?
Split mung beans are often used in Indian cuisine, particularly in dishes like dal (a lentil stew) and sweets.
Is Split Mung Bean safe?
Split mung beans are generally recognized as safe (GRAS) by the FDA when used as food.
Why it's used
Split mung beans are often used in Indian cuisine, particularly in dishes like dal (a lentil stew) and sweets. They are also used as a filling for savory snacks like samosas. Their mild flavor and ability to soften when cooked make them versatile.
Health notes
Split mung beans are generally recognized as safe (GRAS) by the FDA when used as food. They are a nutritious food, providing protein, fiber, and various vitamins and minerals. JECFA and EFSA have evaluated mung beans as food, and they are considered a safe and wholesome food source. There are no significant health controversies associated with their consumption at typical dietary levels.
Allergen info
Split mung beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Split Mung Bean
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