HALDIRAM'S

Moong Dal — Nutrition Facts & Ingredients

UPC 8904063200136 Chips, Pretzels & Snacks Updated Sep 27, 2026

Moong Dal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 35 g): 160 calories. Per 100 g: 457 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (35g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein20 g
Carbohydrates51.4 g
Sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)45.7g
Fat20 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg

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Ingredients

Corn & Cotton Seed And Salt, Peanut, Split Mung Bean, Vegetable Oil

Frequently asked questions

How many calories are in Moong Dal?

Per 100 g of Moong Dal there are 457.0 kcal calories.

How much protein is in Moong Dal?

Per 100 g of Moong Dal there are 20.0 g protein.

How many carbohydrates are in Moong Dal?

Per 100 g of Moong Dal there are 51.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Moong Dal?

Per 100 g of Moong Dal there are 0.0 g sugars.

How much sodium (salt) is in Moong Dal?

Per 100 g of Moong Dal there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moong Dal?

Per 100 g of Moong Dal there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moong Dal?

The main ingredients in Moong Dal are: Corn & Cotton Seed And Salt, Peanut, Split Mung Bean, Vegetable Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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