Spread: Safflower Expeller Pressed Canola Oil
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What it is
Safflower oil is a vegetable oil extracted from the seeds of the safflower plant. Expeller pressing is a mechanical method of extracting oil without the use of chemical solvents. Canola oil is also a vegetable oil, derived from the seeds of the canola plant, a cultivar of rapeseed.
Why it's used
These oils are used as cooking oils and as ingredients in spreads, dressings, and baked goods. They provide a neutral flavor and contribute to the texture and mouthfeel of food products.
Health notes
Safflower and canola oils are generally recognized as safe (GRAS) by the FDA for use in food. They are primarily composed of unsaturated fats, which are considered heart-healthy when consumed in moderation as part of a balanced diet. Regulatory bodies like JECFA and EFSA have evaluated vegetable oils. Evidence does not suggest adverse health effects from typical consumption levels.
Allergen info
Not a major allergen. Safflower and canola are not among the nine major allergens recognized by the FDA. They are also gluten-free.