Sprouted Black Lentils
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What it is
Sprouted black lentils are whole black lentils that have begun to germinate. This process, called sprouting, can alter the lentil's nutritional profile and make it easier to digest. Lentils are legumes, grown for their edible seeds.
Why it's used
Manufacturers use sprouted black lentils for their nutritional value and earthy flavor. They add a hearty texture and a protein boost to dishes. You can find them in packaged meals like pilafs, rice dishes, and soups.
Health notes
Sprouted black lentils are considered a whole food and are generally recognized as safe by the FDA. They are a good source of fiber, protein, and various micronutrients. Regulatory bodies like JECFA and EFSA have evaluated lentils and their components, generally recognizing them as safe for consumption. Research suggests that the nutrients in lentils can contribute to a healthy diet.
Allergen info
Lentils are legumes and are not one of the 9 FDA major allergens. They do not contain gluten.
Products containing Sprouted Black Lentils
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The J.M. Smucker Company
Organic Spanish Spice Multigrain Pilaf
370kcal
11.0Protein
2.7Fat
75.3Carbs
The J.M. Smucker Company
Organic Multigrain Pilaf
361kcal
8.3Protein
2.8Fat
76.4Carbs
The J.M. Smucker Company
Multigrain Pilaf, Savory Herb
366kcal
9.9Protein
2.8Fat
76.1Carbs