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Multigrain Pilaf, Roasted Garlic — Nutrition Facts & Ingredients

UPC 185814000962 Manufacturer: The J.M. Smucker Company Flavored Rice Dishes Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 260 calories. Per 100 g: 366 calories, 9.9 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
260
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein9.9 g
Carbohydrates76.1 g
Sugars2.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)70.5g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium28 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Brown Rice, Dried Parsley, Dried Sage, Garlic Powder, Onion Powder, Quinoa, Sprouted Black Lentils, Sprouted Green Lentils

Frequently asked questions

How many calories are in Multigrain Pilaf, Roasted Garlic?

Per 100 g of Multigrain Pilaf, Roasted Garlic there are 366 calories.

How much protein is in Multigrain Pilaf, Roasted Garlic?

Per 100 g of Multigrain Pilaf, Roasted Garlic there are 9.86 g protein.

How many carbohydrates are in Multigrain Pilaf, Roasted Garlic?

Per 100 g of Multigrain Pilaf, Roasted Garlic there are 76.06 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Multigrain Pilaf, Roasted Garlic?

Per 100 g of Multigrain Pilaf, Roasted Garlic there are 2.82 g sugars.

How much sodium (salt) is in Multigrain Pilaf, Roasted Garlic?

Per 100 g of Multigrain Pilaf, Roasted Garlic there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Pilaf, Roasted Garlic?

Per 100 g of Multigrain Pilaf, Roasted Garlic there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Pilaf, Roasted Garlic?

The main ingredients in Multigrain Pilaf, Roasted Garlic are: Black Pepper, Brown Rice, Dried Parsley, Dried Sage, Garlic Powder.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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