Sugar Cocoa Butter Milk

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, most fluid milk consumed is from cows. It is a source of protein, calcium, vitamin D, and other nutrients.

Milk is consumed as a beverage and is a primary ingredient in many dairy products like cheese, yogurt, and ice cream. Manufacturers use it to add flavor, richness, and nutritional value to a wide range of foods, including baked goods, sauces, and processed meats.

Milk is a source of essential nutrients. The Dietary Guidelines for Americans recommend consuming 3 servings of dairy products daily. Some individuals have lactose intolerance, which can cause digestive discomfort. Milk is a major allergen for some people.