Ingredient

Sunflower Seeds: Sunflower Seeds

Source
Not animal-derived
Allergen
No
Role in food
Sunflower seeds are often eaten as a snack or used as a topping for …

What is Sunflower Seeds: Sunflower Seeds?

Sunflower seeds are the seeds of the sunflower plant. They are typically harvested from the flower head, dried, and then either sold whole or processed further. The edible kernel is inside a hard shell.

Is Sunflower Seeds: Sunflower Seeds vegan?

Sunflower Seeds: Sunflower Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Sunflower Seeds: Sunflower Seeds gluten-free?

They do not contain gluten.

Is Sunflower Seeds: Sunflower Seeds a major allergen?

Sunflower seeds are not one of the 9 major allergens.

What is Sunflower Seeds: Sunflower Seeds used for?

Sunflower seeds are often eaten as a snack or used as a topping for salads, yogurt, and baked goods.

Is Sunflower Seeds: Sunflower Seeds safe?

Sunflower seeds are a source of nutrients like vitamin E, magnesium, and selenium.

Why it's used

Sunflower seeds are often eaten as a snack or used as a topping for salads, yogurt, and baked goods. They add a crunchy texture and a mild, nutty flavor. Manufacturers may also use them to produce sunflower oil or butter.

Health notes

Sunflower seeds are a source of nutrients like vitamin E, magnesium, and selenium. They are generally recognized as safe (GRAS) by the FDA for food use. While no specific regulatory bodies have set upper limits for typical consumption, eating them in moderation is recommended as part of a balanced diet.

Allergen info

Sunflower seeds are not one of the 9 major allergens. They do not contain gluten.

Foods that contain Sunflower Seeds: Sunflower Seeds

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Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit, Sunflower Crunch Dole Fresh Vegetables Inc. Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit, Sunflower Crunch Pre-Packaged Fruit & Vegetables 170kcal 3Protein 12Fat 13Carbs Wal-Mart Stores, Inc. Chopped Salad & Toppings Kit Pre-Packaged Fruit & Vegetables High in added sugars — 24% DV per serving 190kcal 3Protein 14Fat 16Carbs Dole Fresh Vegetables Inc. Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit, Sunflower Crunch Pre-Packaged Fruit & Vegetables 170kcal 3Protein 12Fat 13Carbs Dole Fresh Vegetables Inc. Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch Pre-Packaged Fruit & Vegetables 160kcal 3Protein 13Fat 9Carbs
Salt (232350 products) Sunflower Oil (20070 products) Water (166669 products) Carrots (9119 products) Egg Yolk (3876 products) Red Cabbage (890 products) Green Leaf Lettuce (640 products) Vegetable Oil (28022 products) Lemon Juice Concentrate (9648 products) Vegetables: Green Cabbage (51 products)

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Last updated: October 5, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.