F&E

Sweet Potato & Kale Saute — Nutrition Facts & Ingredients

UPC 20042196 Other Deli Updated Sep 27, 2026

Sweet Potato & Kale Saute
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 110 g): 110 calories. Per 100 g: 100 calories, 1.8 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (110g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Calcium 60.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein1.8 g
Carbohydrates17.3 g
Sugars2.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)14.6g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium55 mg
Iron1.0 mg
Vitamin A4091 mcg
Vitamin C32.7 mg

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Ingredients

Black Pepper, Canola Oil, Chili Powder, Garlic Puree, Kale, Paprika, Salt, Seasoned Sweet Potatoes, Shallot, Sweet Potato

Frequently asked questions

How many calories are in Sweet Potato & Kale Saute?

Per 100 g of Sweet Potato & Kale Saute there are 100 calories.

How much protein is in Sweet Potato & Kale Saute?

Per 100 g of Sweet Potato & Kale Saute there are 1.82 g protein.

How many carbohydrates are in Sweet Potato & Kale Saute?

Per 100 g of Sweet Potato & Kale Saute there are 17.27 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Sweet Potato & Kale Saute?

Per 100 g of Sweet Potato & Kale Saute there are 2.73 g sugars.

How much sodium (salt) is in Sweet Potato & Kale Saute?

Per 100 g of Sweet Potato & Kale Saute there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato & Kale Saute?

Per 100 g of Sweet Potato & Kale Saute there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato & Kale Saute?

The main ingredients in Sweet Potato & Kale Saute are: Black Pepper, Canola Oil, Chili Powder, Garlic Puree, Kale.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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