Textured Plant Protein
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What it is
Textured plant protein (TPP) is a meat alternative made from plant-based sources, most commonly soy, but also pea or wheat. The plant material is processed to remove fats and carbohydrates, leaving a protein-rich product that is then texturized, often through extrusion, to mimic the fibrous texture of meat.
Why it's used
Manufacturers use TPP as a meat extender or substitute in products like vegetarian burgers, sausages, and deli slices. Its ability to absorb flavors and its meat-like texture make it a versatile ingredient for plant-based and reduced-meat food options.
Health notes
In the US, TPP is generally recognized as safe (GRAS) by the FDA when used according to good manufacturing practices. It is a source of dietary protein. International bodies like JECFA have evaluated TPP. Evidence does not suggest adverse health effects at typical consumption levels.
Allergen info
If derived from soy, it is a major allergen. If derived from wheat, it contains gluten. If derived from pea, it is not a major allergen and is gluten-free. Labeling should be checked for specific source.
Products containing Textured Plant Protein
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Heritage Health Food, Inc.
Corned Beef Meatless Deli Slices, Corned Beef
High in sodium — 21% DV per serving
263kcal
19.3Protein
15.8Fat
12.3Carbs
Heritage Health Food, Inc.
Sausage Meatless Links, Sausage
High in sodium — 22% DV per serving
178kcal
20Protein
7.8Fat
8.9Carbs
Heritage Health Food, Inc.
Leanies Meatless Deli Dog, Leanies
222kcal
13.9Protein
16.7Fat
5.6Carbs
Heritage Health Food, Inc.
Meatless Steak Steaklet, Steak
188kcal
12.5Protein
10.9Fat
10.9Carbs
Heritage Health Food, Inc.
Fripat Meatless Burger Patties, Fripat
203kcal
21.9Protein
7.8Fat
12.5Carbs
Heritage Health Food, Inc.
Turkey Meatless Deli Roll, Turkey
High in sodium — 21% DV per serving
273kcal
20Protein
18.2Fat
9.1Carbs
Heritage Health Food, Inc.
Ham Meatless Deli Roll, Ham
High in sodium — 20% DV per serving
218kcal
21.8Protein
10.9Fat
7.3Carbs
Heritage Health Food, Inc.
Salami Meatless Deli Roll, Salami
High in sodium — 20% DV per serving
182kcal
29.1Protein
2.7Fat
9.1Carbs
Heritage Health Food, Inc.
Ham Meatless Deli Slices, Ham
High in sodium — 20% DV per serving
211kcal
21.1Protein
10.5Fat
7.0Carbs
Heritage Health Food, Inc.
Turkey Meatless Deli Slices, Turkey
High in sodium — 21% DV per serving
263kcal
19.3Protein
17.5Fat
8.8Carbs
Heritage Health Food, Inc.
Steak Meatless Steaklet, Steak
High in sodium — 21% DV per serving
239kcal
18.3Protein
12.7Fat
14.1Carbs
Heritage Health Food, Inc.
Salami Meatless Deli Slices, Salami
High in sodium — 20% DV per serving
175kcal
28.1Protein
2.6Fat
8.8Carbs