Textured Wheat Gluten
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What it is
Textured wheat gluten is made from wheat flour. The flour is processed to remove starch, leaving behind the gluten protein. This protein is then heated and dried to create a chewy, meat-like texture.
Why it's used
Manufacturers add textured wheat gluten to foods to provide a chewy texture and a protein boost, often as a meat substitute. It is commonly found in vegetarian and vegan meat alternatives like burgers, sausages, and deli slices.
Health notes
Textured wheat gluten is generally recognized as safe (GRAS) by the FDA. It is a source of protein and fiber. Regulatory bodies like JECFA and EFSA have evaluated similar gluten-containing ingredients. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Textured wheat gluten is derived from wheat, which is one of the nine major allergens recognized by the FDA. It contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Textured Wheat Gluten
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Too Good Gourmet, Inc.
Chicken Noodle Soup, Chicken Noodle
High in sodium — 23% DV per serving
286kcal
4.8Protein
14.3Fat
42.9Carbs
Amy's Kitchen Inc.
Breakfast Scramble Wrap, Breakfast Scramble
High in sodium — 21% DV per serving
High in saturated fat — 20% DV per serving
250kcal
14.1Protein
12.8Fat
19.9Carbs
Atlantic Natural Foods LLC
Redi-Burger
High in sodium — 20% DV per serving
141kcal
21.2Protein
2.9Fat
8.2Carbs
Atlantic Natural Foods LLC
Vege-Burger
109kcal
21.8Protein
0.9Fat
3.6Carbs