The Following: Organic Brown Flax Seed

Organic brown flax seed is the whole, dried seed of the flax plant, grown without synthetic pesticides or fertilizers. The seeds are small, oval, and brown. They are a natural plant product and are typically consumed whole or ground.

Flax seeds are added to foods for their nutritional content, particularly fiber and omega-3 fatty acids. They can also contribute a nutty flavor and a slightly chewy texture. They are often found in baked goods like breads, muffins, and crackers, as well as in cereals and granola.

Flax seed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Regulatory bodies like EFSA have evaluated flax seed and its components. While generally considered healthy, consuming large amounts of fiber can cause digestive discomfort for some individuals.