The Following: Sesame Seeds

Sesame seeds are tiny, flat seeds that come from the sesame plant (Sesamum indicum), which is grown in many parts of the world. The seeds are typically harvested and then cleaned. They can be used whole or hulled, and sometimes toasted to enhance their nutty flavor.

Sesame seeds are often used as a topping or ingredient to add texture and a nutty flavor to foods. They are commonly found on breads, bagels, and buns, and are also used in baked goods, salads, and savory dishes. In some cases, they are pressed to create sesame oil.

Sesame seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, fiber, and various micronutrients. International bodies like JECFA have evaluated sesame seeds and their components. While generally considered healthy, sesame is one of the major food allergens recognized by the FDA.