GINGER EVANS BAKERY

Everything Bagels — Nutrition Facts & Ingredients

UPC 51933341944 Manufacturer: The Moran Group Incorporated Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 85 g): 230 calories. Per 100 g: 271 calories, 9.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 8.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein9.4 g
Carbohydrates49.4 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)47.0g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium388 mg
Calcium118 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Algin, Ammonium Chloride, Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Corn Syrup Solids, Degermed Yellow Corn Meal, Dehydrated Garlic, Dehydrated Toasted Onions, Dough Conditioners, Enriched Wheat Flour, Folic Acid, Gura Gum, Iron, L-cysteine, Malted Barley Flour, Maltodextrin, Molasses, Mono & Diglycerides, Niacin, Poppy Seeds, Preservatives, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seeds, The Following: Sesame Seeds, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 271 calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 9.41 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 49.41 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 4.71 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: Algin, Ammonium Chloride, Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
35 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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