Thiamine And Folic Acid
What is Thiamine And Folic Acid?
Thiamine (Vitamin B1) and folic acid (Vitamin B9) are essential B vitamins. Thiamine is found naturally in whole grains, meat, and legumes. Folic acid is the synthetic form of folate, which occurs naturally in leafy green vegetables, fruits, and beans. Both are often added to foods to increase their nutritional value.
Is Thiamine And Folic Acid vegan?
Thiamine And Folic Acid is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Thiamine And Folic Acid gluten-free?
They do not contain gluten.
Is Thiamine And Folic Acid a major allergen?
Not a major allergen.
What is Thiamine And Folic Acid used for?
Thiamine and folic acid are added to foods as nutrients, primarily to fortify grain products like bread, cereals, and pasta.
Is Thiamine And Folic Acid safe?
Thiamine and folic acid are generally recognized as safe (GRAS) by the FDA when used as nutrients.
Why it's used
Thiamine and folic acid are added to foods as nutrients, primarily to fortify grain products like bread, cereals, and pasta. This fortification helps prevent deficiencies in the population. They are also found in some processed snacks and frozen appetizers.
Health notes
Thiamine and folic acid are generally recognized as safe (GRAS) by the FDA when used as nutrients. The National Academies have established upper intake levels for folic acid. Both vitamins play crucial roles in energy metabolism and cell growth. JECFA and EFSA have evaluated these vitamins. Adequate folic acid intake is important for preventing neural tube defects during pregnancy.
Allergen info
Not a major allergen. Thiamine and folic acid are not derived from any of the nine FDA major allergens. They do not contain gluten.
Foods that contain Thiamine And Folic Acid
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.