Tigernut
What is Tigernut?
Tigernut is the small, edible tuber of the yellow nutsedge plant, Cyperus esculentus. It is native to Africa and the Middle East but is now grown in many parts of the world. The tubers are typically washed and dried before use.
Is Tigernut vegan?
Tigernut is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Tigernut gluten-free?
Gluten-free.
Is Tigernut a major allergen?
Tigernuts are not one of the nine major allergens recognized by the FDA.
What is Tigernut used for?
Tigernuts have a slightly sweet, nutty flavor and a chewy texture.
Is Tigernut safe?
Tigernuts are considered a source of dietary fiber and resistant starch, which may benefit gut health.
Why it's used
Tigernuts have a slightly sweet, nutty flavor and a chewy texture. They are often used as a snack, in baked goods, or as a dairy-free milk alternative (horchata). Manufacturers may add them to foods for flavor and texture.
Health notes
Tigernuts are considered a source of dietary fiber and resistant starch, which may benefit gut health. They are generally recognized as safe (GRAS) by the FDA for use in food. No specific regulatory bodies like JECFA or EFSA have set limits for tigernuts, as they are a whole food ingredient.
Allergen info
Tigernuts are not one of the nine major allergens recognized by the FDA. They are not related to tree nuts, despite their name. Gluten-free.
Foods that contain Tigernut
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